340
calories
7
ingredients
4
servings
167
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Related categories: Main DishesKid-FriendlyBoilingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 tbsp oil
1 packet ranch salad dressing mix
1 bag vegetables frozen, blend, I use california style
1 can cream of chicken soup I used fat free but either works
1/2 cup milk
egg noodles cooked
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
340
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 75mg
25%
Sodium 680mg
28%
Potassium 700mg
20%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
20%
Sugars 3g
Protein 27g
54%
Vitamin A
120%
Vitamin C
20%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
