130
calories
13
ingredients
6
servings
39
Click to save recipe for later!
Related categories: Main DishesLunch And SnacksBrowningSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
130 grams potatoes cooked, boiled, steamed or microwaved
210 grams salmon this should yield about 130g of salmon meat
1 tbsp mayonnaise
2 tsps chopped parsley finely
1 large egg yolks we use eggs with a minimum weight of 59g
3 tsps onion grated
1 eggs
1 tbsp milk
2 tbsps plain flour
1/2 cup dry bread crumbs
1 tbsp oil for frying
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Exclusively FoodNutrition Facts
130
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 90mg
30%
Sodium 210mg
9%
Potassium 250mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 10g
20%
Vitamin A
4%
Vitamin C
10%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
