240
calories
7
ingredients
2
servings
1,400
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Related categories: Breakfast And BrunchLunch And SnacksSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tsp olive oil
2 pieces whole wheat bread I use Jack Spratt Bread sprouted wheat bread.
1/4 cup grating cheese low-fat, I use Four Cheese Mexican Blend
salsa for serving, optional but good
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
240
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 240
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 220mg
73%
Sodium 930mg
39%
Potassium 190mg
5%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 15g
30%
Vitamin A
8%
Vitamin C
2%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
