360
calories
12
ingredients
4
servings
221
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Related categories: Lunch And SnacksBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 whole wheat
tortillas for South Beach diet
olive oil spray for spraying tortillas and pan
2 tsps dijon mustard
2 tbsps mayonnaise or light mayo
1 1/2 tbsps green onions finely chopped
1/2 tsp Spike Seasoning optional, or use other seasonings of your choice
1/4 cup grating cheese finely, I used a low-fat Mexican blend of four cheeses
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
360
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 220mg
73%
Sodium 810mg
34%
Potassium 210mg
6%
Total Carbohydrates 40g
13%
Dietary Fiber 2g
8%
Sugars 2g
Protein 15g
30%
Vitamin A
8%
Vitamin C
2%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
