Egg Salad and Cheese Quesadillas

Egg Salad and Cheese Quesadillas

recipe by

360
calories
12
ingredients
4
servings
3.5221

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Ingredients

1 whole wheat
tortillas for South Beach diet
olive oil spray for spraying tortillas and pan
2 tbsps mayonnaise or light mayo
1 1/2 tbsps green onions finely chopped
1/2 tsp Spike Seasoning optional, or use other seasonings of your choice
1/4 cup grating cheese finely, I used a low-fat Mexican blend of four cheeses

Nutrition Facts

360
calories
16
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11