Bacon and Cheese Egg McMuffin Cups

Bacon and Cheese Egg McMuffin Cups

recipe by

230
calories
5
ingredients
6
servings
3.627901

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Ingredients

3 whole English muffins split
6 slices cooked bacon ready, not microwaved, just right out of package
1 pinch kosher salt and fresh cracked black pepper

Nutrition Facts

230
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 230mg
77%
Sodium 460mg
19%
Potassium 180mg
5%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 15g
30%
Vitamin A
8%
Vitamin C
0%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 18