Broccoli and Cheese Mini Egg Omelets

Broccoli and Cheese Mini Egg Omelets

recipe by

130
calories
9
ingredients
4
servings
3.6762

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Ingredients

4 whole large eggs
1 cup egg whites
1/4 cup cheddar cheese reduced fat shredded, Sargento
1/4 cup grating cheese good, like pecorino romano
1 tsp olive oil

Nutrition Facts

130
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 470mg
20%
Potassium 430mg
12%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 14g
28%
Vitamin A
15%
Vitamin C
140%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10