100
calories
5
ingredients
6
servings
42
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Ingredients
1 cup broccoli chopped, thawed
3/4 cup shredded cheddar cheese
1/2 tsp salt
1/4 tsp ground black pepper
16 ozs egg beaters
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Recipe Instructions
Read the instructions at Just Us FourNutrition Facts
100
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 100
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 440mg
18%
Potassium 220mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 12g
24%
Vitamin A
8%
Vitamin C
25%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 3
