Broccoli and Cheese Omelet

Broccoli and Cheese Omelet

recipe by

430
calories
8
ingredients
1
servings
3.8317

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Ingredients

1 eggs
1 tbsp skim milk
oil spray
1/2 cup broccoli cooked
1 slice swiss cheese WW reduced fat 1 pt Swiss

Nutrition Facts

430
calories
33
g fat
3
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 430
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 240mg
80%
Sodium 1040mg
43%
Potassium 490mg
14%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 3g
Protein 24g
48%
Vitamin A
15%
Vitamin C
70%
Calcium
35%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13