Harissa, Smashed Avocado + Egg Toast with Goat Cheese and Honey Drizzle.
430
calories
9
ingredients
2
servings
3
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 slices whole grain bread toasted
1 tbsp harissa homemade or store bought, use more or less depending on how spicy you like it
1/2 avocado pitted + peeled
1 pinch salt and pepper
1 tbsp oil packed sun-dried tomatoes, chopped or sliced
2 ozs goat cheese crumbled, or feta
1 tsp honey
1 tsp lemon zest fresh
2 eggs cooked, using your desired method.
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Recipe Instructions
Read the instructions at Half Baked HarvestNutrition Facts
430
calories
30
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 240mg
80%
Sodium 660mg
28%
Potassium 420mg
12%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 7g
Protein 21g
42%
Vitamin A
15%
Vitamin C
20%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
