410
calories
7
ingredients
1
servings
3
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Related categories: Breakfast And BrunchFryingBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 slice whole grain bread hearty
1 1/2 ozs goat cheese softened
1 eggs fried, or 2 eggs, scrambled
1 handful fresh peas
fresh dill Light sprinkling of chopped, or mint, chives, parsley or basil
sea salt to taste
ground black pepper Freshly, to taste
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
410
calories
21
g fat
8
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 410
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 255mg
85%
Sodium 1160mg
48%
Potassium 420mg
12%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 8g
Protein 28g
56%
Vitamin A
45%
Vitamin C
60%
Calcium
50%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
