130
calories
9
ingredients
4
servings
0
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
1/4 cup onion finely diced
1 garlic cloves sliced thin
3/4 cup fresh spinach packed, chopped or Broccoli Rabe, blanched and chopped**
4 whole eggs
8 sun-dried tomatoes halves, chopped
1/4 cup asiago grated, or Parmesan
2 tbsps fresh basil chopped
1/8 tsp ground black pepper freshly
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Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
130
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 215mg
72%
Sodium 330mg
14%
Potassium 350mg
10%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 13g
26%
Vitamin A
8%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 10
