Vegetable Oil Cooking Spray

Vegetable Oil Cooking Spray

recipe by

180
calories
12
ingredients
4
servings
3.61

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Ingredients

1/4 cup onion finely diced
1 garlic cloves sliced thin
1/3 cup sun-dried tomatoes chopped
1 zucchini medium, sliced and quartered
4 whole eggs
1/4 cup asiago grated, or Parmesan
2 tbsps fresh basil
1/8 tsp ground black pepper freshly
1 cup fresh spinach washed and torn in small pieces
4 slices cooked bacon or pancetta, chopped I used Turkey bacon

Nutrition Facts

180
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 225mg
75%
Sodium 480mg
20%
Potassium 480mg
14%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 16g
32%
Vitamin A
10%
Vitamin C
20%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5