Vegetable Oil Cooking Spray

Vegetable Oil Cooking Spray

recipe by

150
calories
11
ingredients
4
servings
3.61

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Ingredients

1/4 cup onion finely diced
1 garlic cloves sliced thin
8 ozs sliced mushrooms I used white button mushrooms
1 zucchini medium, sliced and quartered
1 red bell pepper sliced in small strips
4 whole eggs
1/4 cup asiago grated, or Parmesan
2 tbsps fresh basil
1/8 tsp ground black pepper freshly

Nutrition Facts

150
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 215mg
72%
Sodium 210mg
9%
Potassium 520mg
15%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 5g
Protein 14g
28%
Vitamin A
30%
Vitamin C
80%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 11