200
calories
11
ingredients
6
servings
1
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Ingredients
3/4 cup pumpkin purée canned, or cooked and
1/4 cup raspberry sauce Cran-, page 256
3 tbsps safflower oil
1 eggs beaten
2 tbsps honey
1/4 cup maple syrup
1/2 tsp vanilla
1 cup gluten free baking mix
1 tsp ground cinnamon
1/4 tsp ground ginger
1/2 cup chopped pecans or walnuts
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Recipe Instructions
Read the instructions at Recipes For RepairNutrition Facts
200
calories
14
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 85mg
4%
Potassium 150mg
4%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 15g
Protein 2g
4%
Vitamin A
100%
Vitamin C
2%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
