Gluten Free Pumpkin Muffins

Gluten Free Pumpkin Muffins

recipe by

240
calories
18
ingredients
12
servings
3.918

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Ingredients

2 tbsps flax seeds grounded organic
6 tbsps water
1 cup oat flour organic
1/2 cup sorghum flour
1/2 cup Quinoa Flour
125 ml almonds organic, powder
1/2 tsp baking soda
1 tsp salt
1/4 cup vegan butter
1/4 cup sunflower oil organic
1/3 cup brown sugar organic
1 1/2 cups pumpkin organic Roasted
1/2 cup almond milk
1/2 cup chocolate chips organic
1/2 cup sunflower seeds organic

Nutrition Facts

240
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 240
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 310mg
9%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 9g
Protein 6g
12%
Vitamin A
45%
Vitamin C
6%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 15