260
calories
15
ingredients
6
servings
2
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Related categories: SaladsBoilingBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 cup bulgur wheat
1/2 cup quinoa
1/4 celery diced
1/2 cup red pepper diced
1/2 cup mango diced
1/2 jicama diced
1 clove garlic
1/2 lemon about 1/4 cup
1 cup mint leaves
2 tbsps agave nectar
1/2 cup extra-virgin olive oil
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Recipe Instructions
Read the instructions at Five Senses PlateNutrition Facts
260
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 290mg
8%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 4g
Protein 3g
6%
Vitamin A
15%
Vitamin C
70%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 15
