Cucumber Mint Quinoa Salad

Cucumber Mint Quinoa Salad

recipe by

280
calories
9
ingredients
4
servings
3.76

Click to save recipe for later!

Ingredients

1 cup quinoa we prefer red quinoa
2 cups water
1/2 tsp kosher salt
1 cucumber large, peeled if thick-skinned, unpeeled if thin-skinned, about 3/4 pound cucumber
1/4 cup mint  thinly sliced
1 tbsp green onions thinly sliced, or chopped chives
2 tsps olive oil
1 avocado peeled and chopped, optional

Nutrition Facts

280
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 610mg
17%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 3g
Protein 8g
16%
Vitamin A
4%
Vitamin C
15%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9