390
calories
17
ingredients
6
servings
207
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups romaine lettuce chopped
2 cups cooked quinoa
1 1/2 cups black beans cooked, drained and rinsed, about 1 can
1 cup cherry tomatoes quartered
1 purple onion medium, chopped
1 avocado pitted, peeled and diced
2 tbsps maple syrup or other liquid sweetener
1 tbsp balsamic vinegar
1 jalapeno chilies seeded and diced
2 cloves garlic minced
1/2 cup coriander leaf fresh, chopped
1 tbsp chia seeds
1/2 cup water
1 tsp sea salt
1/4 cup fresh lime juice
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
390
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 1230mg
35%
Total Carbohydrates 67g
22%
Dietary Fiber 14g
56%
Sugars 8g
Protein 16g
32%
Vitamin A
50%
Vitamin C
30%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
