180
calories
13
ingredients
10
servings
20
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Related categories: BreadsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup almond meal /flour
1 cup cornmeal
1/2 cup coconut sugar for more info including alternatives, see MPM Mini-Bites
1 tbsp baking powder
1 1/4 tsps pumpkin pie spice Mix, or store-bought
1/2 tsp salt
1 cup pumpkin purée unsweetened, not pumpkin pie mix
1 tbsp molasses
2 tbsps unsweetened applesauce
2 tbsps almond oil or olive oil
cinnamon for sprinkling
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
180
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 340mg
14%
Potassium 220mg
6%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 9g
Protein 5g
10%
Vitamin A
70%
Vitamin C
2%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
