300
calories
8
ingredients
4
servings
4
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 flax egg 1 Tbsp flaxseed meal + 2.5 Tbsp water
1 tbsp dairy free butter melted
1 1/2 cups unsweetened almond milk
1/2 cup pumpkin purée
2 tbsps brown sugar
1 cup corn vegan, mix, Jiffy is not vegan
1 tsp pumpkin pie spice
1/4 cup whole wheat pastry flour or unbleached all purpose
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
300
calories
22
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 420mg
12%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 9g
Protein 4g
8%
Vitamin A
100%
Vitamin C
10%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
