180
calories
10
ingredients
5
servings
9
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Related categories: Breakfast And BrunchBreadsDairy-freeSesame-freeSeafood-freeEgg-free+ See all
Ingredients
1 flax egg 1 Tbsp flaxseed meal + 2.5 Tbsp water
1 tbsp dairy free butter melted, or sub coconut or grapeseed oil
1 1/2 cups almond milk unsweetened plain
1/2 cup pumpkin purée
3/4 tsp salt
1/4 tsp black pepper
1 1/2 tsps baking powder
3/4 cup yellow corn meal
1/2 cup whole wheat pastry flour sub G-Free flour blend for a GF option
2 tbsps chives finely chopped, green onions or jalapeño
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
180
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 180
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 210mg
6%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 3g
Protein 5g
10%
Vitamin A
80%
Vitamin C
10%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
