190
calories
11
ingredients
6
servings
8
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeVegetarian+ See all
Ingredients
1/4 cup coconut oil melted
1/4 cup agave nectar
1 whole eggs
1/4 tsp baking soda
1/4 cup buttermilk
1/4 cup pumpkin purée
1/2 tsp salt
1/4 tsp cinnamon
1/2 cup cornmeal
1/2 cup flour whole wheat or regular
honey a drizzle of, or maple syrup
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Recipe Instructions
Read the instructions at Wishful ChefNutrition Facts
190
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 290mg
12%
Potassium 120mg
3%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 4g
Protein 4g
8%
Vitamin A
35%
Vitamin C
2%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
