430
calories
12
ingredients
4
servings
11
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Related categories: DessertsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
6 tbsps unsalted butter
1/3 cup maple syrup real
1 cup mashed banana
1 cup oat flour
1 1/4 tsps baking soda
1/2 tsp baking powder
1/4 tsp salt
1 1/2 tsps cinnamon
1/4 tsp ground cloves
1/4 tsp allspice
1/3 cup golden raisins
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Recipe Instructions
Read the instructions at Food in JarsNutrition Facts
430
calories
21
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 80mg
27%
Sodium 630mg
26%
Potassium 400mg
11%
Total Carbohydrates 56g
19%
Dietary Fiber 4g
16%
Sugars 26g
Protein 7g
14%
Vitamin A
10%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
