430
calories
21
ingredients
9
servings
60
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Related categories: DessertsKid-FriendlyBakingGlazingDairy-freeSesame-free+ See all
Ingredients
2 cups oats regular, processed into a flour
1/2 cup oats regular, not processed
1/2 cup brown sugar packed firmly
1/2 tsp ground cinnamon
1/8 tsp ground nutmeg
Less than 1/8 tsp ground cloves optional
2 tbsps cane sugar or regular white
1 tsp baking powder
1/2 tsp kosher salt
2 tbsps coconut oil melted, or other light tasting oil
2 bananas medium very ripe, peeled
1/3 cup applesauce
1/4 cup almond milk
1 tsp pure vanilla extract
1/4 cup walnuts
1 bananas
1/2 cup chips
1 bananas ripe, but not too ripe, you still want it solid!
2 tbsps peanut butter I used White Chocolate Wonderful flavour
1/2 cup powdered sugar sifted
1 pinch kosher salt to taste
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
430
calories
15
g fat
25
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 430
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 670mg
19%
Total Carbohydrates 67g
22%
Dietary Fiber 8g
32%
Sugars 25g
Protein 10g
20%
Vitamin A
2%
Vitamin C
10%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
