Ingredients
6 bananas ripe
1/2 cup pure maple syrup
2 tbsps organic coconut oil this adds fat lacking in most non-dairy milks
2 tbsps golden brown sugar organic
1 cup coconut milk vanilla hemp milk, soy or nut milk
1/4 tsp xanthan gum
1/4 tsp sea salt
1 tsp rum may omit
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
250
calories
14
g fat
18
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 530mg
15%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 18g
Protein 2g
4%
Vitamin A
2%
Vitamin C
20%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
