180
calories
7
ingredients
6
servings
980
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Related categories: DessertsBreakfast And BrunchBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups oatmeal quick or old fashioned ~ uncooked
2 bananas ripe, mashed with fork until creamy **, see update below
1 cup unsweetened applesauce
1/3 cup raisins or to taste,, optional ~ you can add in some dried cranberries, replacing some of the raisins if you include the use of dried cranberries in your diet. Trader Joe's makes a really good one.
1/4 cup chopped walnuts toasted, or regular, if you prefer ***, see update below
1 tsp vanilla extract
1 tsp cinnamon or more, to taste
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Recipe Instructions
Read the instructions at Watching What I EatNutrition Facts
180
calories
45
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 320mg
9%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 13g
Protein 4g
8%
Vitamin A
15%
Vitamin C
8%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 15SmartPoints: 8
