Banana-Oat Smoothie

Banana-Oat Smoothie

recipe by

210
calories
6
ingredients
2
servings
3.6702

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Ingredients

1/4 cup rolled oats old-fashioned
1/2 cup greek yogurt nonfat vanilla
1 bananas cut into thirds
1/2 cup skim milk
2 tsps honey

Nutrition Facts

210
calories
3
g fat
19
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 210
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 60mg
3%
Potassium 500mg
14%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 19g
Protein 8g
16%
Vitamin A
8%
Vitamin C
10%
Calcium
20%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12