220
calories
14
ingredients
10
servings
12
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Related categories: Breakfast And BrunchBreadsSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/3 cup coconut oil melted, or extra-virgin olive oil
1/2 cup maple syrup or honey
2 eggs at room temperature
1 cup pumpkin purée
1/4 cup milk choice, I used almond milk
1 tsp baking soda
1 tsp vanilla extract
1/2 tsp salt
1/2 tsp cinnamon plus more for sprinkling on top
1/2 tsp ground ginger
1/4 tsp nutmeg
1/4 tsp allspice or cloves
1 3/4 cups whole wheat flour whole wheat pastry flour or regular
1/3 cup old-fashioned oats plus more for sprinkling on top
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
220
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 45mg
15%
Sodium 340mg
14%
Potassium 220mg
6%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 11g
Protein 5g
10%
Vitamin A
80%
Vitamin C
2%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
