Maple Toasted Almonds and Oats

Maple Toasted Almonds and Oats

recipe by

440
calories
4
ingredients
4
servings
3.610

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Ingredients

2 cups rolled oats old fashioned
1 pinch kosher salt
1/3 cup maple syrup

Nutrition Facts

440
calories
11
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 470mg
13%
Total Carbohydrates 72g
24%
Dietary Fiber 10g
40%
Sugars 18g
Protein 16g
32%
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14