Healthy and Delicious Oatmeal Pumpkin Muffins

Healthy and Delicious Oatmeal Pumpkin Muffins

recipe by

160
calories
16
ingredients
24
servings
3.6732

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Ingredients

2 cups quick oats
1/3 cup molasses
1/3 cup honey
4 large egg whites slightly beaten
1 cup skim milk
2 cups pumpkin purée canned
2/3 cup applesauce natural
1 bananas ripe, mashed
1/2 cup pecans pieces
2 tbsps maple syrup

Nutrition Facts

160
calories
3
g fat
10
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 160
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 250mg
7%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 10g
Protein 4g
8%
Vitamin A
70%
Vitamin C
4%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6