Healthy and Delicious Oatmeal Pumpkin Muffins

Healthy and Delicious Oatmeal Pumpkin Muffins

recipe by

160
calories
16
ingredients
24
servings
3.5732

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Ingredients

2 cups quick oats
1/3 cup molasses
1/3 cup honey
4 large egg whites slightly beaten
1 cup skim milk
2 cups pumpkin purée canned
2/3 cup applesauce natural
1 bananas ripe, mashed
1/2 cup pecans pieces
2 tbsps maple syrup

Nutrition Facts

160
calories
3
g fat
10
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6