290
calories
14
ingredients
4
servings
7
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Related categories: Main DishesAsianMarinatingBoilingDairy-freePeanut-free+ See all
Ingredients
1 1/2 tsps soy sauce
1 tsp corn starch
1/2 tsp cooking oil
1 tsp dry sherry
black pepper to taste
2 tbsps oyster sauce
1 tsp dry sherry
1 tbsp soy sauce
1/4 cup chicken broth
1 tsp corn starch
1 lb flank steak
3/4 lb broccoli florets
2 tbsps cooking oil high-heat
2 cloves garlic minced
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
290
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 40mg
13%
Sodium 690mg
29%
Potassium 710mg
20%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 28g
56%
Vitamin A
10%
Vitamin C
130%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
