Beef & Broccoli in Black Bean Garlic Sauce

Beef & Broccoli in Black Bean Garlic Sauce

recipe by

300
calories
13
ingredients
4
servings
3.726

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Ingredients

2 tsps corn starch
1 tbsp ginger minced
4 cloves garlic minced
1 tbsp sesame oil
1 lb beef sirloin boneless rump tips, sliced, ~¼ thick slices
2 tsps vegetable oil divided, for stir frying
1 head broccoli cut into florets, about 2 cups
1 onions medium, diced
1 red bell pepper sliced thinly lengthwise and then cut into 1-inch long pieces
8 ozs sliced mushrooms package
4 tbsps black bean garlic sauce I use Sun Luck brand
cooked rice for serving

Nutrition Facts

300
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 370mg
15%
Potassium 1190mg
34%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 7g
Protein 32g
64%
Vitamin A
40%
Vitamin C
300%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8