Meal Plan & Beef & Broccoli

Meal Plan & Beef & Broccoli

recipe by

160
calories
15
ingredients
4
servings
3.621

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Ingredients

1 1/2 lbs roast beef round, sliced into â…› inch thin slices
2 cups broccoli florets fresh
2 tbsps toasted sesame seeds otpional
1 tbsp honey
1/2 cup soy sauce
1/2 cup chicken broth
1/2 cup brown sugar
1 tbsp rice wine not vinegar or mirin
2 tbsps oyster sauce
1/2 tbsp Sriracha
1/2 tbsp sesame oil
3/4 tsp ground ginger
1/2 tbsp minced onion
1/2 tbsp corn starch

Nutrition Facts

160
calories
2
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2100mg
88%
Potassium 290mg
8%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 24g
Protein 4g
8%
Vitamin A
6%
Vitamin C
70%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7

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