370
calories
18
ingredients
8
servings
1
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Related categories: BakingBrowningDairy-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 cups whole wheat pastry flour
1 tsp salt
1/2 tsp baking powder
1/4 cup walnut oil
2/3 cup water
2 tbsps olive oil
1/2 purple onion medium, diced
1/2 red pepper diced
1 tbsp cumin seed
1 tbsp coriander seeds
1/2 tsp red chili peppers crushed
2 tsps tumeric
1/4 tsp salt
1 lime
2 ears corn roughly 1½-2 cups
3/4 cup garbanzo drained, if using canned
olive oil to brush
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
370
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 280mg
8%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 3g
Protein 8g
16%
Vitamin A
6%
Vitamin C
25%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
