130
calories
13
ingredients
8
servings
35
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Related categories: Main DishesAmericanBakingBrowningSesame-freePeanut-free+ See all
Ingredients
1 cup corn kernels fresh
1 cup crackers about 30 reduced fat Ritz, crushed
1 whole eggs plus 2 egg whites, beaten
4 scallions chopped fine
1/4 cup red bell pepper minced
2 tbsps light mayonnaise
2 tbsps fat free yogurt
1/4 cup fresh parsley
1 lemon juiced
16 ozs crab meat premium lump, picked free of shells
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
130
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 75mg
25%
Sodium 580mg
24%
Potassium 330mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 16g
32%
Vitamin A
15%
Vitamin C
35%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
