Spiced Millet And Chickpea Burgers

Spiced Millet And Chickpea Burgers

recipe by

250
calories
25
ingredients
6
servings
3.9178

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Ingredients

1/2 cup millet
1/4 tsp salt
1 cup water
1 onion diced
1 tbsp olive oil
2 tsps ground cumin
3 garlic cloves minced
1/3 cup parsley roughly chopped
1/4 cup mint roughly chopped
1/2 lemon
1 tbsp lemon rind preserved, finely chopped
1 1/2 tbsps soy sauce
1/3 cup bread crumbs
1/2 cup garbanzo roughly chopped
2 eggs
1 tbsp olive oil extra
yogurt PRESERVED LEMON
1/2 cup yogurt
1 tbsp lemon rind preserved, roughly chopped

Nutrition Facts

250
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 490mg
20%
Potassium 380mg
11%
Total Carbohydrates 34g
11%
Dietary Fiber 7g
28%
Sugars 5g
Protein 9g
18%
Vitamin A
8%
Vitamin C
30%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8