190
calories
10
ingredients
15
servings
15
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Related categories: AppetizersSunday LunchDairy-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3 cups garbanzo beans cooked, or two 15-oz cans, drained and rinsed
1/2 cup cooking liquid garbanzo bean, or reserved liquid from the can
1 red pepper core removed
1 head garlic top chopped off
1 sweet potatoes halved
3 tbsps tahini to taste
1 lemon
1/2 tsp paprika
1/2 tsp cayenne or more for spicier hummus
salt optional
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Recipe Instructions
Read the instructions at Thrifty BelowNutrition Facts
190
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 190
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 440mg
13%
Total Carbohydrates 31g
10%
Dietary Fiber 8g
32%
Sugars 6g
Protein 9g
18%
Vitamin A
30%
Vitamin C
30%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 15SmartPoints: 7
