Quinoa Salad with Black Beans, Apples and Red Grapes + Broccoli, Love & Dark Chocolate Review
330
calories
17
ingredients
6
servings
6
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups cooked quinoa 1 cup of uncooked quinoa makes about 3 cups cooked
2 fuji apples or diced Gala, leave skin on
2 cups seedless red grapes halved
1/2 cup chopped cilantro fresh
19 ozs black beans no salt added, drained and rinsed
1/4 cup orange juice
3 tbsps extra-virgin olive oil
1 tsp grated lemon peel freshly, zest
1 tbsp fresh lemon juice
2 tsps pure maple syrup
2 tsps dijon mustard
2 tsps cumin
2 tsps fresh ginger root minced
3 green onions diced, including the green part
1/4 tsp salt
1/4 tsp ground black pepper freshly
1/4 tsp red pepper flakes dried, optional
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
330
calories
9
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 660mg
19%
Total Carbohydrates 55g
18%
Dietary Fiber 11g
44%
Sugars 15g
Protein 10g
20%
Vitamin A
6%
Vitamin C
30%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
