Tasty Tuesday · Chipotle Black Bean Tacos with Red Cabbage Slaw, Grilled Corn Salsa and Edamame Guacamole

Tasty Tuesday · Chipotle Black Bean Tacos with Red Cabbage Slaw, Grilled Corn Salsa and Edamame Guacamole

recipe by

250
calories
30
ingredients
8
servings
3.61

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Ingredients

125 grams flour maize, Masa harina or any stoneground maize flour you come across is great, but note it shouldn’t have any other ingredients in it. Available from Spanish/Mexican stores and some health food shops
200 ml water lukewarm
1 pinch salt
olives /coconut oil for pan
2 chipotle chile smoked, dried or from a tin, if using the dried variety soak in hot water until softened
1 red capsicum small
1 tsp cumin seed
1/2 tsp sweet paprika
1/4 bunch coriander
1/2 lime
1 cup sweet corn fresh or frozen, defrosted
1/2 capsicum green
1 tbsp coconut oil
1/4 bunch coriander
1/2 lime
1 cup edamame beans cooked, simply boil the frozen beans according to the instructions on the pack
3 cloves garlic
1/4 bunch coriander chopped
1 lime
1 tbsp coconut oil
salt to taste

Nutrition Facts

250
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 820mg
23%
Total Carbohydrates 39g
13%
Dietary Fiber 11g
44%
Sugars 5g
Protein 9g
18%
Vitamin A
60%
Vitamin C
80%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 17