60 Second Black Bean Dip and Stuffed Peppers

60 Second Black Bean Dip and Stuffed Peppers

recipe by

210
calories
6
ingredients
4
servings
3.98

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Ingredients

1 can black beans rinsed and drained
1/2 cup tomatoes /pasta sauce or salsa
6 baby carrots diced
1 tsp paprika
black pepper Crushed, I use LOTS!

Nutrition Facts

210
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 970mg
28%
Total Carbohydrates 39g
13%
Dietary Fiber 10g
40%
Sugars 3g
Protein 13g
26%
Vitamin A
50%
Vitamin C
8%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 5