380
calories
10
ingredients
3
servings
84
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Related categories: Main DishesAmericanBakingBrowningDairy-freeSeafood-free+ See all
Ingredients
1/4 cup all-purpose flour
2 1/2 tbsps soy sauce or Low Sodium Tamari
1 tbsp lemon juice fresh
1 tbsp tahini
1 tbsp tomato paste not sauce!
1 1/4 cups soy milk
1/3 cup nutritional yeast
1 pinch salt
black pepper to taste
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Recipe Instructions
Read the instructions at VeganYumYumNutrition Facts
380
calories
26
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 380
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 45g
225%
Trans Fat 35g
Cholesterol 0mg
0%
Sodium 1070mg
45%
Potassium 520mg
15%
Total Carbohydrates 26g
9%
Dietary Fiber 8g
32%
Sugars 4g
Protein 15g
30%
Vitamin A
10%
Vitamin C
20%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 23
