110
calories
12
ingredients
4
servings
34
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Ingredients
1 cup gram flour also called chickpea flour or besan;
2 tbsps corn flour optional;
1 cauliflower medium sized, cut into small florets;
1 onion sliced, julienne cut;
1 tsp fennel seeds
1 green chilies chopped;
1 in fresh ginger finely chopped;
3 curry leaves chopped;
1 handful coriander leaf chopped;
1 tsp salt
3/4 cup water
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Recipe Instructions
Read the instructions at My Indian TasteNutrition Facts
110
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 630mg
26%
Potassium 550mg
16%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 4g
8%
Vitamin A
6%
Vitamin C
170%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
