Low-Fat Seasoned Crispy Oven Fries

Low-Fat Seasoned Crispy Oven Fries

recipe by

430
calories
9
ingredients
4
servings
3.681

Click to save recipe for later!

Ingredients

6 red potato medium sized
1 egg whites slightly beaten
2 cups flour
1 1/2 tsps salt
1 tbsp chili powder
1 tbsp onion powder

Nutrition Facts

430
calories
1
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 1350mg
39%
Total Carbohydrates 93g
31%
Dietary Fiber 8g
32%
Sugars 3g
Protein 13g
26%
Vitamin A
10%
Vitamin C
40%
Calcium
6%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12