160
calories
7
ingredients
4
servings
5
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Related categories: Side DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb zucchini
1/2 cup all-purpose flour
1 tbsp nutritional yeast
1/2 cup water
1 cup bread crumbs
1 tbsp italian seasoning
1/2 tsp salt or more to taste
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Recipe Instructions
Read the instructions at Trans-PlantedNutrition Facts
160
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 490mg
20%
Potassium 390mg
11%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 5g
Protein 6g
12%
Vitamin A
6%
Vitamin C
35%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 5
