Crispy Oven Baked Courgette Fries

Crispy Oven Baked Courgette Fries

recipe by

200
calories
8
ingredients
4
servings
3.87

Click to save recipe for later!

Ingredients

2 zucchini medium
3 tbsps plain flour
2 eggs beaten
175 grams dry bread crumbs
1 tbsp grated parmesan cheese optional
chili flakes optional – amount to your own taste

Nutrition Facts

200
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 105mg
35%
Sodium 550mg
23%
Potassium 340mg
10%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 5g
Protein 9g
18%
Vitamin A
8%
Vitamin C
30%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10