200
calories
8
ingredients
4
servings
7
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Ingredients
2 zucchini medium
3 tbsps plain flour
2 eggs beaten
175 grams dry bread crumbs
1 tbsp grated parmesan cheese optional
chili flakes optional – amount to your own taste
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Recipe Instructions
Read the instructions at Fish Fingers For TeaNutrition Facts
200
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 105mg
35%
Sodium 550mg
23%
Potassium 340mg
10%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 5g
Protein 9g
18%
Vitamin A
8%
Vitamin C
30%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
