190
calories
7
ingredients
2
servings
42
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Ingredients
2 steak thin cut pork loin
flour for dusting plain
1 eggs lightly beaten
panko breadcrumbs or other light breadcrumbs
oil for deep frying
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Recipe Instructions
Read the instructions at Soy and PepperNutrition Facts
190
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 105mg
35%
Sodium 430mg
18%
Potassium 115mg
3%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 0g
Protein 5g
10%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
