Deep fried pork (Tonkatsu)

Deep fried pork (Tonkatsu)

recipe by

190
calories
7
ingredients
2
servings
3.642

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Ingredients

2 steak thin cut pork loin
1 eggs lightly beaten
panko breadcrumbs or other light breadcrumbs
oil for deep frying

Nutrition Facts

190
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 105mg
35%
Sodium 430mg
18%
Potassium 115mg
3%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 0g
Protein 5g
10%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9