Ingredients

1 head cauliflower cut into small pieces
1 cup flour
1/2 cup corn starch
1/2 tsp salt
1 cup water
1 tbsp hot sauce Frank's
2 cups bread crumbs Italian seasoned
oil for frying

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

270
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 440mg
13%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
12%
Sugars 3g
Protein 7g
14%
Vitamin A
0%
Vitamin C
80%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 17
SmartPoints: 9