190
calories
10
ingredients
11
servings
1
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Ingredients
6 tbsps butter melted
3 lbs butternut squash cut into small cubes
3 apples cored, peeled and diced
1 handful dried cranberries about a cup
1/4 cup parsley fresh or dried
1 tsp dried thyme less if using fresh
1 pinch cayenne pepper
3/4 cup flour
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Recipe Instructions
Read the instructions at Lydias Flexitarian KitchenNutrition Facts
190
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 120mg
5%
Potassium 520mg
15%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 11g
Protein 2g
4%
Vitamin A
270%
Vitamin C
50%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
