370
calories
6
ingredients
4
servings
1,300
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil
1 onion medium, diced
1 butternut squash medium, peeled, seeded and diced into 2 inch cubes
3 apples peeled, cored and sliced
1 tsp ground cinnamon
8 cups stock or water
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Recipe Instructions
Read the instructions at Elana's PantryNutrition Facts
370
calories
12
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 690mg
29%
Potassium 1090mg
31%
Total Carbohydrates 55g
18%
Dietary Fiber 6g
24%
Sugars 27g
Protein 16g
32%
Vitamin A
240%
Vitamin C
50%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
