5-ingredient Butternut Squash & Apple Soup (sous vide)

5-ingredient Butternut Squash & Apple Soup (sous vide)

recipe by

110
calories
5
ingredients
6
servings
3.6172

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Ingredients

1 butternut squash medium, peeled and sliced
1 tart apples large, such as Granny Smith, cored and sliced
1/2 onion sliced, or 6 green onions, ends trimmed
1 tsp sea salt
3/4 cup light cream

Nutrition Facts

110
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 110
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 220mg
9%
Potassium 350mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 2g
4%
Vitamin A
170%
Vitamin C
30%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 13